Tofu Wrap
$19.70
NDIS Price: $4.10
NDIS Member Out of Pocket: $ 4.10
Ingredients
Wrap (wheat flour, water, vegetable oil, salt), tofu (soybeans, water, coagulant), mixed salad leaves, hummus (chickpeas, tahini, lemon juice, garlic, olive oil, salt), onion, mayonnaise (vegetable oil, egg, vinegar, salt), peri peri sauce (chilli, vinegar, lemon juice, garlic, spices, salt).
Allergen Information:
Contains gluten, soy, sesame and egg.
Description
Nutrition Information
(Approximate values per serve)
| Average Quantity | Per Serve | Per 100 g |
| Energy | 1650 kJ | 830 kJ |
| Protein | 18 g | 9 g |
| Fat, total | 18 g | 9 g |
| – Saturated | 3.5 g | 1.7 g |
| Carbohydrate | 38 g | 19 g |
| – Sugars | 4 g | 2 g |
| Dietary Fibre | 5 g | 2.5 g |
| Sodium | 720 mg | 360 mg |
Serving size: 1 wrap (~200 g)
Storage Instructions
Keep refrigerated at 0–4°C.
Consume within 3 days of delivery.
If frozen, store at –18°C and consume within 3 months.
Do not refreeze once thawed.
Heating Instructions
Microwave (Recommended)
- Remove sauces if packed separately.
- Place meal in microwave-safe container.
- Heat on high for 2–3 minutes or until heated through.
- Ensure food reaches 75°C before consumption.
Oven
- Preheat oven to 180°C.
- Place burger and chips on baking tray.
- Heat for 8–10 minutes until hot.
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