Description
Nutrition Information
| Nutrient | Per Serve | Per 100g |
| Energy | 1780 kJ | 520 kJ |
| Calories | 425 kcal | 125 kcal |
| Protein | 19 g | 5.5 g |
| Fat – Total | 28 g | 8 g |
| Saturated Fat | 13 g | 3.8 g |
| Carbohydrate | 24 g | 7 g |
| Sugars | 3 g | 0.9 g |
| Sodium | 680 mg | 200 mg |
Values are approximate and may vary depending on ingredients and portion size.
Heating Instructions
Microwave
- Remove outer packaging and slightly open the film lid.
- Heat on HIGH for 2–3 minutes.
- Allow to stand for 1 minute before serving.
Oven
- Preheat oven to 180°C.
- Place meal in an oven-safe container.
- Heat for 12–15 minutes until hot throughout.
Ensure food is heated to an internal temperature of ≥75°C before consuming.
Storage Instructions
Refrigerated:
Keep refrigerated at 0–4°C and consume within 3 days.
Frozen:
Store at -18°C for up to 3 months.
After Opening:
Consume immediately and do not refreeze.





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