Chilli Roasted Capsicum & Tomato Soup
$9.81
NDIS Price: $2.45
NDIS Member Out of Pocket: $ 2.45
Ingredients
Red capsicums (bell peppers), ripe tomatoes, onion, garlic, fresh red chilli (or chilli flakes), vegetable stock, olive oil, cream or coconut cream (optional), smoked paprika (optional), salt, black pepper.
Garnish:
Spring onions, fresh parsley or coriander leaves, finely diced tomato.
Description
Allergen Information:
Contains milk if cream is used.
May contain celery depending on vegetable stock used.
Nutrition Information
| Nutrient | Per Serve | Per 100 g |
| Energy | 780 kJ | 220 kJ |
| Calories | 185 kcal | 52 kcal |
| Protein | 3 g | 0.8 g |
| Fat – Total | 10 g | 3 g |
| Saturated Fat | 3 g | 0.9 g |
| Carbohydrate | 18 g | 5 g |
| Sugars | 11 g | 3 g |
| Fibre | 4 g | 1 g |
| Sodium | 380 mg | 110 mg |
Values are approximate and may vary depending on ingredient brands and portion size.
Heating Instructions
Microwave
- Remove outer packaging and loosen lid.
- Heat on HIGH for 2–3 minutes.
- Stir and allow to stand for 1 minute before serving.
Stove Top
- Pour soup into saucepan.
- Heat over medium heat for 4–5 minutes, stirring occasionally.
Ensure soup is heated to ≥75°C before consuming.
Storage Instructions
Refrigerated:
Store at 0–4°C and consume within 24 hours.
Frozen:
Store at -18°C for up to 2 months.
After Opening:
Consume immediately and do not refreeze.
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