Chicken Drumsticks with Sauteed Potatoes
$15.60
NDIS Price: $3.12
NDIS Member Out of Pocket: $ 3.12
Ingredients
Chicken drumsticks, olive oil, garlic, paprika, dried thyme or rosemary, lemon juice (optional), potatoes, onion, dried herbs, salt, black pepper, carrots, green beans, capsicum, button mushrooms.
Allergen Information:
May contain celery or gluten depending on seasoning blends used.
Description
Nutrition Information
| Nutrient | Per Serve | Per 100 g |
| Energy | 1680 kJ | 400 kJ |
| Calories | 400 kcal | 95 kcal |
| Protein | 36 g | 8.5 g |
| Fat – Total | 20 g | 4.8 g |
| Saturated Fat | 5 g | 1.2 g |
| Carbohydrate | 22 g | 5 g |
| Sugars | 4 g | 1 g |
| Fibre | 4 g | 1 g |
| Sodium | 420 mg | 100 mg |
Values are approximate and may vary depending on ingredient brands and portion size.
Heating Instructions
Microwave
- Remove outer packaging and loosen the film lid.
- Heat on HIGH for 3–4 minutes.
- Allow to stand for 1 minute before serving.
Oven
- Preheat oven to 180°C.
- Place meal in an oven-safe dish or tray.
- Heat for 10–12 minutes until hot throughout.
Ensure food is heated to an internal temperature of ≥75°C before consuming.
Storage Instructions
Refrigerated:
Store at 0–4°C and consume within 24 hours.
Frozen:
Store at -18°C for up to 2 months.
After Opening:
Consume immediately and do not refreeze.
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