Egg Tomatoes Mushrooms
$9.50
NDIS Price: $1.89
NDIS Member Out of Pocket: $ 1.89
Ingredients
Eggs, cherry tomatoes, mushrooms, bread or English muffins (wheat flour, yeast, salt), butter (milk) or oil, salt, black pepper, herbs (optional).
Served with: sunny-side-up eggs on toasted bread or muffins, roasted cherry tomatoes, and sautéed mushrooms.
Allergen Information:
Contains eggs, milk, and gluten (wheat).
Description
Nutrition Information
| Nutrient | Per Serve | Per 100 g |
| Energy | 1350 kJ | 480 kJ |
| Calories | 320 kcal | 115 kcal |
| Protein | 18 g | 6.5 g |
| Fat – Total | 20 g | 7 g |
| Saturated Fat | 7 g | 2.5 g |
| Carbohydrate | 18 g | 6 g |
| Sugars | 6 g | 2 g |
| Sodium | 350 mg | 125 mg |
Values are approximate.
Serving Instructions
Heat before serving.
Microwave: Heat on medium for 1–2 minutes.
Oven: Reheat at 160°C for 6–8 minutes.
Serve warm for best flavour and texture.
Storage Instructions
Refrigerated:
Keep at 0–4°C and consume within 2–3 days.
Frozen:
Not recommended (eggs and vegetables may lose texture).
After opening:
Consume within 24 hours.
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