Grilled Fish with Vegs, Chips & Caper Sauce
$20.07
NDIS Price: $4.01
NDIS Member Out of Pocket: $ 4.01
🧾 INGREDIENTS
Grilled Fish Fillet (Fish, Olive Oil, Salt, Pepper) (50%), Potato Fries (Potato, Vegetable Oil, Salt), Mixed Vegetables (Broccoli, Carrot, Green Beans), Caper Sauce (Cream (Milk), Capers, Butter (Milk), Lemon Juice, Garlic, Herbs), Rocket Leaves, Lemon.
⚠ ALLERGEN INFORMATION
Contains:
Fish, Milk
May contain traces of gluten, egg, soy, sesame, seafood and nuts due to shared kitchen preparation.
Description
📊 NUTRITION INFORMATION
Servings per package: 1
Serving size: 400 g
| Average Quantity | Per Serve | Per 100 g |
| Energy | 2450 kJ | 613 kJ |
| Protein | 42 g | 10.5 g |
| Fat, total | 16 g | 4 g |
| – Saturated | 6 g | 1.5 g |
| Carbohydrate | 22 g | 5.5 g |
| – Sugars | 3 g | 0.8 g |
| Sodium | 620 mg | 155 mg |
🔥 HEATING INSTRUCTIONS
Microwave:
Heat 3–4 minutes on HIGH until hot.
Oven (recommended):
Preheat to 180°C and heat 10–12 minutes.
Ensure food reaches ≥75°C before consumption.
❄ STORAGE
Keep refrigerated at ≤5°C
Consume within 2 days of purchase
Not suitable for refreezing.
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