Spicy Chicken Skewers
$19.34
NDIS Price: $3.72
NDIS Member Out of Pocket: $ 3.72
Ingredients
Chicken breast or thigh, olive oil, garlic, Cajun seasoning, paprika, chilli powder (optional), lemon juice, salt, black pepper, red capsicum, green capsicum, red onion, zucchini, cherry tomatoes.
Allergen Information:
May contain mustard or celery depending on the Cajun seasoning used.
Description
Nutrition Information
| Nutrient | Per Serve | Per 100 g |
| Energy | 1420 kJ | 355 kJ |
| Calories | 340 kcal | 85 kcal |
| Protein | 42 g | 10.5 g |
| Fat – Total | 15 g | 3.8 g |
| Saturated Fat | 3 g | 0.8 g |
| Carbohydrate | 8 g | 2 g |
| Sugars | 5 g | 1.3 g |
| Fibre | 2 g | 0.6 g |
| Sodium | 480 mg | 120 mg |
Values are approximate and may vary depending on ingredient brands and portion size.
Heating Instructions
Microwave
- Remove outer packaging and loosen film lid.
- Heat on HIGH for 2–3 minutes.
- Allow to stand for 1 minute before serving.
Oven
- Preheat oven to 180°C.
- Place skewers on oven-safe tray.
- Heat for 8–10 minutes until hot throughout.
Ensure food is heated to an internal temperature of ≥75°C before consuming.
Storage Instructions
Refrigerated:
Store at 0–4°C and consume within 24 hours.
Frozen:
Store at -18°C for up to 2 months.
After Opening:
Consume immediately and do not refreeze.
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