Grilled Chicken Couscous & Veg Medley
$22.34
NDIS Price: $4.72
NDIS Member Out of Pocket: $ 4.72
Ingredients
Chicken breast, olive oil, paprika, garlic powder, lemon juice, couscous (wheat), boiling water or chicken stock, yellow capsicum, baby spinach, cherry tomatoes, avocado, cooked kidney beans, pine nuts.
Simple Dressing:
Olive oil, lemon juice, honey, salt and black pepper.
Allergen Information:
Contains gluten (wheat – couscous) and tree nuts (pine nuts).
May contain celery if chicken stock is used.
Description
Nutrition Information
| Nutrient | Per Serve | Per 100 g |
| Energy | 1720 kJ | 410 kJ |
| Calories | 410 kcal | 98 kcal |
| Protein | 36 g | 8.5 g |
| Fat – Total | 18 g | 4.3 g |
| Saturated Fat | 3 g | 0.7 g |
| Carbohydrate | 30 g | 7 g |
| Sugars | 6 g | 1.4 g |
| Fibre | 7 g | 1.6 g |
| Sodium | 360 mg | 85 mg |
Values are approximate and may vary depending on ingredient brands and portion size.
Heating Instructions
Microwave
- Remove outer packaging and slightly loosen the lid.
- Heat on HIGH for 2–3 minutes.
- Allow to stand for 1 minute before serving.
Stove / Pan
- Transfer chicken and couscous to a pan.
- Heat gently over medium heat for 4–5 minutes, stirring occasionally.
Ensure food is heated to ≥75°C before consuming.
Storage Instructions
Refrigerated:
Store at 0–4°C and consume within 24 hours.
Frozen:
Store at -18°C for up to 2 months.
After Opening:
Consume immediately and do not refreeze.
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