Beef Stew
$20.50
NDIS Price: $4.80
NDIS Member Out of Pocket: $ 4.80
Ingredients
Beef chuck or gravy beef, olive oil, onion, garlic, carrots, potatoes, zucchini, pumpkin, chickpeas (water, salt), tomato paste, crushed tomatoes, beef stock, paprika, ground cumin, dried thyme, salt and black pepper.
Allergen Information:
May contain celery or gluten depending on the beef stock used.
Description
Nutrition Information
| Nutrient | Per Serve | Per 100 g |
| Energy | 1850 kJ | 460 kJ |
| Calories | 440 kcal | 105 kcal |
| Protein | 34 g | 8 g |
| Fat – Total | 18 g | 4.5 g |
| Saturated Fat | 6 g | 1.5 g |
| Carbohydrate | 34 g | 8 g |
| Sugars | 8 g | 2 g |
| Fibre | 8 g | 2 g |
| Sodium | 520 mg | 130 mg |
Values are approximate and may vary depending on ingredient brands and portion size.
Heating Instructions
Microwave
- Remove outer packaging and slightly open film lid.
- Heat on HIGH for 3–4 minutes.
- Stir halfway through heating if possible.
- Allow to stand for 1 minute before serving.
Stove Top
- Transfer stew to saucepan.
- Heat over medium heat for 5–7 minutes, stirring occasionally.
Ensure food is heated to an internal temperature of ≥75°C before consuming.
Storage Instructions
Refrigerated:
Store at 0–4°C and consume within 24 hours.
Frozen:
Store at -18°C for up to 3 months.
After Opening:
Consume immediately and do not refreeze.
Reviews
There are no reviews yet.