Crumbed Fried Squid with Salad
$16.50
NDIS Price: $3.30
NDIS Member Out of Pocket: $ 3.30
🧾 INGREDIENTS
Squid (52%), Breadcrumbs (Wheat Flour, Yeast, Salt), Wheat Flour, Egg, Vegetable Oil, Mixed Salad Leaves (Lettuce, Rocket), Lemon, Aioli Sauce (Canola Oil, Egg Yolk, Vinegar, Garlic, Lemon Juice, Salt).
⚠ ALLERGEN INFORMATION
Contains: Gluten (Wheat), Egg, Seafood (Squid)
Prepared in a kitchen that also handles milk, soy, sesame and nuts.
Description
📊 NUTRITION INFORMATION
Servings per package: 1
Serving size: 290 g
| Average Quantity | Per Serve | Per 100 g |
| Energy | 2050 kJ | 707 kJ |
| Protein | 27 g | 9.3 g |
| Fat, total | 24 g | 8.3 g |
| – Saturated | 3.9 g | 1.3 g |
| Carbohydrate | 30 g | 10.3 g |
| – Sugars | 2.5 g | 0.9 g |
| Sodium | 680 mg | 235 mg |
🔥 SERVING INSTRUCTIONS
Best served warm.
Microwave:
Heat squid 1–2 minutes on HIGH.
Oven (recommended):
Heat 180°C for 6–8 minutes for crisp texture.
Serve with salad, lemon and aioli.
❄ STORAGE
Keep refrigerated at ≤5°C
Consume within 2 days of purchase
Not suitable for refreezing.
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